About Tigress Training
Movement that Matters - Functional Fitness Workouts
In July of 2018, Patricia Hanley-Goodwin (Trish) established a private personal training venue at her homestead in Wayne, called “Tigress Training, LLC," with the determination to help others be fierce about their functional fitness!
Trish Hanley-Goodwin, M.Ed., is a Health/Fitness Professional located in central Maine with 30 years' experience. Her full- time occupation is Training Manager/Corporate Health Coach for Occupational Medical Consulting, LLC, a subsidiary of Wellness Workdays, in Hingham, MA. She is a long time ACE Certified Personal Trainer & Group Fitness Instructor with a master's degree in exercise science, and additional specialty credentials in Functional Movement Screening and Corrective Strategies (FMS), Brain Health Training (FAI), Myofascial Integrated Movement and Dynamic Variable Resistance Training Foundations (DVRT/USB). Through her part-time personal training business, she offers innovative personal training services along with ongoing wholistic support. Trish loves to inspire clients to “move well and move often” in all ways that matter personally to them, by helping increase daily functional movement capacity. Her focus is on optimizing primal movement patterns and then creatively and safely adding load (or resistance) to seriously improve total body strength/balance/stability and mobility.
What I Can Do For You
Train with Trish!
As a long time ACE certified personal trainer and versatile group fitness instructor, I offer customized coached workouts and individualized programs that are safe, smart, effective, efficient, and FUN! Sessions will leave you feeling strong, energized, agile and capable for all aspects of life!
Private Personal Training Services at my boutique studio in Wayne, ME
I am currently available for customized 1:1 coached workouts on weekdays: early morning and evenings, and also on Saturdays at my boutique personal training studio in Wayne, ME. Also available upon request, adjustable fees: Duet Training Sessions, Small Group Sessions and Home Exercise Program Design Consults. I have a large variety of cutting-edge training props in a matted mirrored environment: stability balls, mobility balls, medicine balls, Bender Balls, BOSU's, Halo Trainers, kettlebells, step platforms, a variety of body weight suspension straps (Anchor Point Training, TRX, Jungle Gym) resistance bands, battle ropes, sandbags, Core Hammers, foam rollers and more!
Mobile Personal Personal Training Services
Greater Wayne, ME area
Mobile training appointments are also available, to local residents or summer folk in the Wayne, ME area, and members of Granite Hill Athletic Club in Hallowell. For total body strength and flexibility workouts at your home, I can also provide cutting-edge equipment.
My Hourly Rates
Studio Training Hourly Rates:
1:1 $65
Mobile Training Hourly Rates:
1:1 $75
Also available upon request, adjustable fees: Duet Training Sessions, Small Group Sessions, Home Exercise Program Design Consults, Virtual Training.
Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
207-441-5641
