About Tigress Training
Movement that Matters - Functional Fitness Workouts
Trish Hanley-Goodwin, M.Ed., is a Health/Fitness Professional located in central Maine with 30 years experience. Her full time occupation is Training Manager/Corporate Health Coach for Occupational Medical Consulting, LLC, a subsidiary of Wellness Workdays, in Hingham, MA. She is a long time ACE Certified Personal Trainer & Group Fitness Instructor with a master's degree in exercise science, who recently became certified in Functional Movement Screening and Corrective Strategies, and an Functional Aging Institute Brain Health Trainer. Trish loves to inspire people to move in ways that matter and make the most of their workouts, which she exemplifies through 1:1 or small group personal training services and her functional fitness classes offered locally.
In July of 2018, Trish established a private personal training venue at her homestead in Wayne, called “Tigress Training, LLC.” Hourly rates for customized workouts are offered 1:1, Duet and/or Small Group (3-5). Trish is also available to train local residents or summer folk at their home/camp, and can provide equipment. Members of United Fitness in Winthrop, Maine or Granite Hill Athletic Club in Hallowell, Maine are also able to train with Trish on location.
*COVID-19 Adjustments
Looking for safe, fun, and effective fitness training to exhilarate and empower you in these pandemic times? I am offering two options for my clients: Clients can schedule sessions via Zoom videocall with the same rates and hours as normal or if clients prefer in person training, 1:1 sessions will still be available.
Fitness spaces require physical distancing and a density of at least 144 sq. ft. or more per person. My boutique fitness studio is 280 sq. ft. and equipped with a brand new air filtration unit.
*Clients participating in virtual Zoom sessions will need to fill out the necessary waiver and send it back as an email attachment to the email provided on this site.
What I Can Do For You
Train with Trish!
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As a long time ACE certified personal trainer and versatile group fitness instructor, I offer customized coached workouts and individualized programs that are safe, smart, effective, efficient, and FUN! Sessions will leave you feeling strong, energized, agile and capable for all aspects of life!
Private Personal Training Services at my boutique studio
Wayne, ME
I am currently available for customized 1:1 coached workouts on weekdays: early morning and evenings, and also on Saturdays at my boutique personal training studio in Wayne, ME. Also available upon request, adjustable fees: Duet Training Sessions, Small Group Sessions and Home Exercise Program Design Consults. I have a large variety of cutting edge training props in a matted mirrored environment: stability balls, medicine balls, BOSU's, Halo Trainers, Kettle Bells, step platforms, a variety of body weight suspension straps, resistance bands, battle ropes, sandbags, Core Hammers, foam rollers and more!
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Mobile Personal Personal Training Services
Greater Wayne, ME area
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Mobile training appointments are also available, to local residents or summer folk in the Wayne, ME area, as well as members of United Fitness in Winthrop or Granite Hill Athletic Club in Hallowell. For total body strength and flexibility workouts at your home, I can also provide cutting-edge equipment.
My Hourly Rates
Studio Training Hourly Rates:
1:1 $65
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Mobile Training Hourly Rates:
1:1 $75
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Also available upon request, adjustable fees: Duet Training Sessions, Small Group Sessions, Home Exercise Program Design Consults.
Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
207-441-5641
